What are five-kernel mooncakes? A history of the protein-packed Mid-Autumn Festival treat

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When you think of mooncakes, the ones that come to mind tend to be the classic sweet lotus paste versions with salted egg yolk, or maybe a more modern interpretation like one with a salty-sweet baked custard filling. Historically, however, the first mooncakes were made with a mix of nuts and seeds. The five-kernel (wuren) mooncake – filled with ingredients including walnuts, almonds and sesame seeds – was considered the height of sophistication from the 1950s to the 1970s. With traditional sweet...
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