Start your day on a strawberry: 15 microhabits for calmer, healthier mornings

From cold showers to mini meditations, experts share really simple tips for a brighter start to the day

Spend two minutes each evening sketching out how your tomorrow will look, on a notepad or in your Notes app, for more productive mornings, says Alex Soojung-Kim Pang, author of Rest: Why You Get More Done When You Work Less.