I'm a 46-year-old fan of Exo's Kai – and I know other older women who also love K-pop, C-drama and Thai idols

Fangirling doesn’t expire with age. It isn’t just about ogling good-looking idols – it’s about lifting your mood, easing stress and even supporting mental health. Rather than a guilty secret, older fangirls in their 40s say their idols inspire personal growth and bring emotional support.