When something has not moved by July, the instinct is to work harder. We have entered autumn on August 7 – the time of harvest, the season of metal, fondly referred to as the season of chu, meaning “stop”. It indicates the end of the hot summer season. Temperatures begin to change and the differences between night and day increase. The yang energy gradually recedes, and the yin energy grows. The focus should be on health preservation, specifically nourishing the lungs, and replenishing yin to...
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